Weigh In record (no journal entry) for 25 July 2019
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 77.59g | Prot: 137.03g | Carbs: 216.95g.
Breakfast: Овсяноблин, Кофе с Молоком, Все Хотят Орехов Арахисовая Паста Классическая, Nutriversum Isopro. Lunch: Зеленый Чай, Schwarz Протеиновый Батончик Шоколад, Геркулес Овсяная Каша на Молоке. Dinner: Перекресток Шаурма с Курицей. Snacks/Other: Каждый День Чернослив Сушеный, Малиновое Варенье, Творог, Scitec Nutrition Collagen Liquid, Fitness Formula BCAA 2:1:1. more...
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2196 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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SamaraNataly's Weight History
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