Weigh In record (no journal entry) for 25 July 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 34.66g | Prot: 68.72g | Carbs: 314.74g.
Breakfast: Banane, Davert Dinkel Porridge Cup Waldbeere, Corny Haferkraft Kakao (35g), Actimel Actimel. Lunch: Bamboo Garden Gari Sushi-Ingwer, Lachs Maki, Raffaello Raffaello, Oreo Keks, Himbeeren, Joghurteis. Dinner: Ja! Feine Salzstangen (25g), Sekt, Champagner, REWE Kräuterquark 2,4%, REWE Süßer Knoten, REWE Mehrkorn Brötchen. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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