Weigh In record (no journal entry) for 24 July 2019
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.79g | Prot: 73.19g | Carbs: 161.47g.
Breakfast: Seeberger Sesam Geschält, Junge Frühlingszwiebeln, Reisnudeln (Gekocht), Karotten, Crepe. Lunch: Davert Rice Cup Mediterran , Gelbe Paprika, OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Süßkartoffel. Dinner: Erdbeeren, Radieschen, Zurück zum Ursprung Vollkorn Dinkelbrot, Kresse, Ei, Chavroux Ziegenfrischkäse . Snacks/Other: Milbona Magerquark, Seeberger Popcorn Süß, Milbona Quark 20%, Erdbeeren. more...
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1656 kcal
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Exercise:
Cricket - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 12 hours, Sleeping - 7 hours and 15 minutes, Standing - 2 hours, Bike Machine (Cycling) - 15 minutes. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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