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putriiramaa
Journal
25 Jul 19
putriiramaa's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
84.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
763 kcal
Fat: 18.75g | Prot: 34.37g | Carbs: 118.72g.
Breakfast:
Semangka, Pisang.
Lunch:
Nasi Putih, Ayam Goreng.
Dinner:
Pisang.
Snacks/Other:
Sosis Ayam, Relaxa Permen.
more...
2214 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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putriiramaa's Weight History
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