Weigh In record (no journal entry) for 25 July 2019
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74 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 36.50g | Prot: 140.21g | Carbs: 216.12g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Nocciole, Myprotein Biscotto, Kraft Sottilette, Citterio Sofficette Petto di Tacchino al Forno, La Casina Saltimbocca. Dinner: Nocciole, Myprotein Biscotto, Kraft Sottilette, Citterio Bresaola della Valtellina IGP, La Casina Saltimbocca. Snacks/Other: Nocciole, Zuegg Skipper Pesca senza Zuccheri Aggiunti, Myprotein Biscotto. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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