Weigh In record (no journal entry) for 25 July 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 12.21g | Prot: 17.99g | Carbs: 73.98g.
Breakfast: Karpuz, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Tahıllı Ekmek, Simbat Hudri Hurma. more...
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Losing 2.1 kg a Week
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