Weigh In record (no journal entry) for 25 July 2019
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.93g | Prot: 81.31g | Carbs: 142.67g.
Breakfast: Gut & Günstig Lachsschinken , Bauerngut Deutsches Corned Beef, Nutralinea Lupinen Protein Shake, Lätta Halbfettmargarine, Tomaten, Wasa Mjölk, Extra Natives Olivenöl, Patros Miniwürfel Mediterrane Kräuter. Dinner: Gut & Günstig Thunfisch im Eigenen Saft, Lidl Weltmeisterbrot. Snacks/Other: Freeway Cola, Capri-Sonne Orange. more...
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Losing 0.9 kg a Week
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Manuela He's Weight History
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