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hanna_sheleh
Journal
25 Jul 19
hanna_sheleh's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
67.2 kg
Lost so far:
12.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1026 kcal
Fat: 60.06g | Prot: 36.37g | Carbs: 83.99g.
Breakfast:
Салат из Помидоров и Огурцов, Котлета Свиная.
Lunch:
Тирамису, Кофе (из Молотых Зерен), Голубика.
Dinner:
Лисички в Сметане, Картофельный Суп, Куриный Суп.
more...
1743 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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hanna_sheleh's Weight History
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