Weigh In record (no journal entry) for 25 July 2019
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.41g | Prot: 98.34g | Carbs: 144.11g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Tilápia, Arroz Branco (Longo, Cozido), Caldo de Feijão, Feijão Preto Cozido. Dinner: Sadia Galeto, Repolho Refogado, Cenouras, Camil Feijão Preto Temperado Cozido. Snacks/Other: Carne de Sol, Danubio Creme de Ricota , Pullman Rap10 Integral, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Fernandapsm25's Weight History
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