Weigh In record (no journal entry) for 25 July 2019
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54.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.44g | Prot: 73.70g | Carbs: 234.30g.
Breakfast: Nanas, Pisang. Lunch: Tempe Orek, Labu, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Kue Pukis, Jetz Choco Fiesta. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ria_anggriani89's Weight History
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