Weigh In record (no journal entry) for 25 July 2019
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67 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 13.49g | Prot: 42.04g | Carbs: 46.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Ayam, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Sawi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Telur Gulung tanpa Daging. more...
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Losing 2.1 kg a Week
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fatria83's Weight History
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