Weigh In record (no journal entry) for 24 July 2019
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.92g | Prot: 53.08g | Carbs: 110.55g.
Breakfast: Mamão Formosa. Lunch: Morangos, Tomates, Palmito, Rúcula, Alface de Folha Vermelha, Abóbora Japonesa, Arroz Branco (Cozido), Feijão de Corda, Carne de Vaca Assada. Dinner: Palmito, Morangos, Alface de Folha Vermelha, Caldo de Feijão, Perdigão Assa Fácil Coxinha da Asa. Snacks/Other: Xarope de Chocolate, Native Açúcar Demerara, Ovo, Quaker Aveia em Flocos Finos. more...
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2036 kcal
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Exercise:
Pilates - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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lilitaobela's Weight History
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