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makofuns
Journal
25 Jul 19
makofuns's Journal, 25 Jul 19
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加油,加油💪
62.1 kg
Lost so far:
2.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1197 kcal
Fat: 32.03g | Prot: 51.34g | Carbs: 175.17g.
Breakfast:
光泉 黑芝麻鮮豆漿, 蘿蔔糕.
Lunch:
蘿蔔湯, 炒麵.
Dinner:
四季豆, 全家 海陸雙手卷, 蛤蜊/蜆雜燴湯, 蒸蛋.
Snacks/Other:
茶裏王 日式無糖綠茶.
more...
1567 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Power Walking - 10 minutes.
more...
Losing 2.8 kg a Week
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makofuns's Weight History
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