Weigh In record (no journal entry) for 25 July 2019
|
72.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 32.31g | Prot: 50.23g | Carbs: 69.95g.
Breakfast: Nasi Goreng tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Alfamart Kerupuk Kulit Kerbau, Kaldu Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Singkong, Jamur, Wortel, Kubis Hijau, Bawang Merah, Bimoli Minyak Goreng, Tahu Kukus. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|