練胸 啞鈴臥推(平胸、上胸) 二頭 提肩
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.33g | Prot: 67.04g | Carbs: 106.14g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 潤餅, 酪梨, 藜麥, 洋蔥, 水煮蛋, 遠洋牌 水煮鮪魚罐頭, 蒸南瓜. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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