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空腹，两天没拉粑粑了，昨天减了6两又回来了
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 71.12g | Prot: 164.83g | Carbs: 155.65g.
Breakfast: 每日坚果 坚果, 牛肉干, 李子, 煮鸡蛋, 君乐宝 老酸奶（风味酸牛奶）, 煮熟的鸡蛋白, 绿豆饼. Lunch: 伊利 脱脂牛奶, 李子, Myprotein 乳清蛋白粉, 胡萝卜, 鸡腿（不吃皮）, 蒸南瓜. Dinner: 凉菜, 蛋黄酥, 番茄炒蛋. more...
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Gaining 2.1 kg a Week
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