Weigh In record (no journal entry) for 24 July 2019
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 147.80g | Prot: 123.18g | Carbs: 33.24g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tirolez Queijo Prato, Carne de Vaca Moída, Piracanjuba Creme de Leite Zero Lactose, Arroz de Couve Flor. Dinner: Caldo de Feijão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Linguiça Fininha, Couve Refogada. Snacks/Other: Matte Leão Chá Matte Natural, Ovo de Codorna, Tirolez Queijo Prato, Salame. more...
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1987 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes, Spinning - 40 minutes, Resting - 16 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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amisistavares's Weight History
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