Weigh In record (no journal entry) for 25 July 2019
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 37.45g | Prot: 58.48g | Carbs: 216.72g.
Breakfast: 7-11 茶葉蛋, 香蕉, 7-11 蒸地瓜, Costco 科克蘭全脂鮮乳. Lunch: 紅豆糕, 糯米, 煮花生, 炒青菜. Dinner: 芭樂, 紅豆糕, 糯米, 炸雞塊, 豬里肉（全塊，瘦肉）, 炒青菜, Costco 酥炸鱈魚條. more...
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1649 kcal
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Exercise:
Sleeping - 7 hours, Grocery Shopping - 30 minutes, Resting - 14 hours, Housework - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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