Weigh In record (no journal entry) for 24 July 2019
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128.2 kg
Lost so far: 12.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 80.65g | Prot: 156.27g | Carbs: 151.18g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Piracanjuba Queijo Mussarela Fatiado , Perdigão Peito de Peru Defumado, Ovo. Lunch: Quero Feijão Preto, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Azeite de Oliva. Dinner: Subway Tomate, Alface, Piracanjuba Queijo Mussarela Fatiado , Giraffas Maionese Temperada, Peito de Frango, The Fifties Pão de Hambúrguer . Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Dux Nutrition Whey Protein Concentrado Coco , Melancia. more...
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1036 kcal
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Exercise:
Exercise Machine - 5 minutes, Weight Training (moderate) - 12 minutes, Body Combat - 20 minutes, Body Pump - 30 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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camilalemosoliveira's Weight History
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