Weigh In record (no journal entry) for 25 July 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 32.34g | Prot: 116.32g | Carbs: 199.31g.
Breakfast: Tempe Goreng, Teh Tawar, Gula Pasir, Nasi Putih, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Finna Sambal Pedas, Bimoli Minyak Goreng. Lunch: Bango Kecap Manis, Sayur Campuran, Tempe Goreng, Putih Telur Matang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), L-Men Advanced Whey Protein, Nasi Putih. Snacks/Other: Pisang Ambon Hijau, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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1898 kcal
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Exercise:
Raking - 10 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Washing Car - 30 minutes, Google Fit - 23 hours. more...
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Gaining 1.8 kg a Week
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masmaman's Weight History
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