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Seguimos perdendo devagar e sempre
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76 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 37.02g | Prot: 104.07g | Carbs: 144.30g.
Breakfast: Perdigão Peito de Peru Defumado, Dukan Panqueca com Farelo de Aveia. Lunch: Sushiaki Niguiri de Atum, Sukiyaki, Sukiya Shimeji Na Manteiga. Dinner: Sadia Filé de Peito de Frango, Tomates, Alface Romana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Perdigão Peito de Peru Defumado, Dukan Panqueca com Farelo de Aveia. more...
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Losing 2.8 kg a Week
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Helga Carrelli's Weight History
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