seyma1344's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

75 kg Lost so far: 0.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

752 kcal

Fat: 29.89g | Prot: 56.47g | Carbs: 67.60g. Breakfast: Salatalık (Soyulmuş), Domatesler, Ahir Tam Yağlı Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Dinner: Kısır. Snacks/Other: Tam Yağlı Sade Yoğurt, Leblebi, Şeftali. more...

2420 kcal

Exercise: RPM - 17 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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seyma1344's Journal, 24 Jul 19

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