Weigh In record (no journal entry) for 24 July 2019
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 28.04g | Prot: 51.47g | Carbs: 147.05g.
Breakfast: Boyoz. Lunch: Elmalı Kurabiye, Beyaz Ekmek, Et Haşlama, Badem. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Şeftali, Göbek Marul. more...
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Losing 2.1 kg a Week
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28018300's Weight History
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