Weigh In record (no journal entry) for 24 July 2019
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.56g | Prot: 142.63g | Carbs: 175.51g.
Breakfast: Seara Presunto Cozido, D'neve Mussarela, Piracanjuba Leite em Pó Desnatado Instantâneo, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Arroz Cozido, Taco Cebola, Taco Peito Frango Cru, Banha de Porco, Taco Berinjela Crua. Dinner: Taco Melancia, Taco Batata Inglesa Crua, Azeite de Oliva Extra-Virgem, Taco Couve Crua, Taco Peito Frango Cru. Snacks/Other: Da Colônia Pasta Integral de Amendoim com Cacau, Taco Banana Nanica, Taco Abacate, Taco Morango, Dux Whey Protein Concentrado Cookies. more...
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Gaining 2.1 kg a Week
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