Weigh In record (no journal entry) for 24 July 2019
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58 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.46g | Prot: 38.96g | Carbs: 91.47g.
Breakfast: Bango Kecap Manis, Kubis, Dada Ayam, Kangkung, Telur Goreng, Roti Gandum. Lunch: Dada Ayam, Kubis, Kangkung, Telur Dadar. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Brownies. Snacks/Other: L-Men Protein Bar. more...
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2220 kcal
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Exercise:
Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Body Combat - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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