eviarufi's Journal, 24 Jul 19

eviarufi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2019

75.9 kg Lost so far: 13.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

436 kcal

Fat: 14.31g | Prot: 12.81g | Carbs: 71.56g. Lunch: Energen Kacang Hijau, Tempe Goreng. Dinner: Kembang Kol Dimasak (dari Segar), Mangga, Nanas, Rujak. more...

2088 kcal

Exercise: Resting - 15 hours and 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eviarufi's Weight History

View Complete History

eviarufi's Journal, 24 Jul 19

Submit a Comment

eviarufi's Weight History