Weigh In record (no journal entry) for 24 July 2019
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.48g | Prot: 49.82g | Carbs: 81.67g.
Breakfast: Telur Rebus. Lunch: Kecambah, Kubis Hijau Dimasak, Indomaret Jamur Kuping, Greenco Jamur Enoki, Sawi, Ikan, Bakso Ikan, Saus Tiram, Kobe Bon Cabe Sambal Tabur. Dinner: Sobisco Choco Mania, Roma Biskuit Kelapa, Kartika Sari Bagelen, Emina Cheese Stick, Quaker Oat 3 in 1 Original. Snacks/Other: Blewah Melon. more...
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556 kcal
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Exercise:
Pedalling - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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yasyayang's Weight History
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