PsnSof's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

47.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1653 kcal

Fat: 59.43g | Prot: 41.90g | Carbs: 236.00g. Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral. Lunch: Fanta Fanta Zero, Sandwich de Miga. Snacks/Other: Pan Blanco, Dahi Yogur Descremado con Frutas del Bosque. more...

1576 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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