Weigh In record (no journal entry) for 24 July 2019
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68.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 56.10g | Prot: 104.44g | Carbs: 52.79g.
Breakfast: Água da Torneira, Café com Leite e Açúcar. Lunch: Água da Torneira, Filé de Frango Grelhado, Ovo Cozido, Ragazzo Alface Americana, Chuchu Cozido, Berinjela Cozida. Dinner: Couve Refogada, Ovo Frito sem Gordura, Ragazzo Alface Americana, Tomates, Bife de Carne de Vaca. Snacks/Other: Café com Leite e Açúcar. more...
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337 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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