Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yundez
Journal
24 Jul 19
yundez's Journal, 24 Jul 19
yundez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2019
55 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 July 2019:
1247 kcal
Fat: 35.28g | Prot: 76.13g | Carbs: 164.47g.
Breakfast:
Jus Tomat.
Lunch:
Tempe Goreng, Ayam Goreng, Nasi Goreng.
Dinner:
Ubi Jalar (Manis), Tomat Merah.
Snacks/Other:
Pisang Raja Direbus Matang, Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering .
more...
1686 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yundez's Weight History
View Complete History