Weigh In record (no journal entry) for 24 July 2019
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 50.81g | Prot: 43.48g | Carbs: 6.22g.
Lunch: Alho, Abobrinha Refogada, Tomates, Azeite de Oliva, Bacon, Tilápia. more...
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Losing 1.6 kg a Week
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