Weigh In record (no journal entry) for 24 July 2019
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.75g | Prot: 66.71g | Carbs: 43.16g.
Breakfast: Cafezinho, Quaker Farinha de Aveia, Danone Iogurte de Morango, Danubio Requeijão Cremoso Light, Ovo Frito. Lunch: Pimentão Verde, Hortelã, Tomates, Queijo Parmesão (Ralado), The Fifties Filet Mignon, Repolho Refogado. Snacks/Other: Licor Contreou Licor Contreou, Licor Contreou Licor Contreou. more...
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202 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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steady weight
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gilmarabeatriz's Weight History
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