sjinas's Journal, 24 Jul 19

Weigh In record (no journal entry) for 24 July 2019

50 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

506 kcal

Fat: 19.11g | Prot: 40.22g | Carbs: 40.64g. Lunch: 천도복숭아, 스포맥스 단백질쉐이크, 풀무원 옥수수샐러드, GS25 구운란, 안심스테이크. more...

1690 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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sjinas's Weight History