Weigh In record (no journal entry) for 24 July 2019
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 23.32g | Prot: 15.29g | Carbs: 54.89g.
Breakfast: Menemen. Dinner: Yoğurt, Semizotu Yemeği. Snacks/Other: Napolyon Kirazı, Kayısı, Nescafe Sade. more...
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Losing 0.4 kg a Week
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busradikgoren's Weight History
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