Weigh In record (no journal entry) for 24 July 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 33.51g | Prot: 53.13g | Carbs: 14.52g.
Breakfast: Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Requeijão, Fugini Maionese Pate de Alho, Friboi Carne Moída Patinho, Pepino (Descascado), Abobrinha Cozida, Tomates, Alface, Ovo Cozido. Dinner: Tomates, Fugini Maionese Pate de Alho, Pepino (Descascado), Alface, Brasa Hambúrguer Carne Bovina, Italac Creme de Leite, 3 Corações Café Extra Forte. more...
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Losing 1.4 kg a Week
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Luciana Z.Lopes's Weight History
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