Weigh In record (no journal entry) for 24 July 2019
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 73.98g | Prot: 58.76g | Carbs: 180.84g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Strawberries, Pillsbury Classic Chicken Pot Pie, White Rice, Grapes. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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