Weigh In record (no journal entry) for 24 July 2019
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 125.90g | Prot: 164.20g | Carbs: 248.76g.
Lunch: Grafschafter Sirup, Smarties Smarties, Frozen Yoghurt, Dr. Oetker Milchreis , Aldi Schweinesteak, Couscous (Gekocht). Dinner: Lidl Hackfleisch Gemischt. more...
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Losing 7 kg a Week
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Dennis@2022's Weight History
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