mauriciokataoka's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

83.1 kg Lost so far: 13.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

2845 kcal

Fat: 192.36g | Prot: 238.40g | Carbs: 30.56g. Breakfast: Hemmer Maionese, Pif Paf Salsichão, Sadia Drumette Coxinha da Asa, Iogurte Natural de Leite Integral, Queijo Mozzarella. Lunch: Hemmer Maionese, Fígado de Galinha. Dinner: Hellmann's Maionese, Fígado de Galinha. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...

3071 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mauriciokataoka's Journal, 24 Jul 19

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mauriciokataoka's Weight History