Weigh In record (no journal entry) for 24 July 2019
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.36g | Prot: 63.57g | Carbs: 174.66g.
Breakfast: AH Vezelrijk Meergranen Brood, Beemster Oude Kaas 48+. Lunch: Spinazie, Appel, Komkommer (met Schil), AH Pompoenpitten. Dinner: AH Vezelrijk Meergranen Brood, Beemster Oude Kaas 48+, Komkommer (met Schil), Tomaten, Groene Olijven, AH Gerookte Kipfilet, AH Oranje Paprika. Snacks/Other: Plus Chocolade Extra Dark 85%, Aardbeien, Lotus Speculoos Koekje, Banaan. more...
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steady weight
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Laurierdrop's Weight History
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