Weigh In record (no journal entry) for 24 July 2019
|
73.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 23.31g | Prot: 10.58g | Carbs: 70.39g.
Breakfast: Patates Kızartması, Sütaş Süzme Peynir, Yeşil Biber, Domatesler. Snacks/Other: Nescafe Sade, Kuru Hurma. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|