Weigh In record (no journal entry) for 24 July 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 94.96g | Prot: 133.58g | Carbs: 265.27g.
Breakfast: 燒餅, 水煮蛋. Lunch: 米麩抹醬 芝麻口味, 義美 全麥高纖吐司. Dinner: 紅蘿蔔煎蛋, 白切雞, 紅燒豬蹄, 紅鮭魚, 煮熟的竹筍（烹飪中加油）, 綠辣椒, 豬排骨, 排骨湯. Snacks/Other: 鄉味 亞麻仁籽粉, 芭樂, 奶茶, 舒跑 舒跑. more...
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Gaining 5.6 kg a Week
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