Weigh In record (no journal entry) for 24 July 2019
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 4.06g | Prot: 45.39g | Carbs: 13.76g.
Breakfast: Nescafe 3 in 1 ( Hazelnut). Lunch: السمك المشوي. more...
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Gaining 1.1 kg a Week
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hind najah's Weight History
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