Weigh In record (no journal entry) for 24 July 2019
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 45.40g | Prot: 47.20g | Carbs: 74.84g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Ekmek. Lunch: Etli Taze Fasulye. Snacks/Other: Kırmızı Erik. more...
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Gaining 0.3 kg a Week
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banu2221's Weight History
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