Weigh In record (no journal entry) for 24 July 2019
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.05g | Prot: 19.77g | Carbs: 72.19g.
Lunch: Капучино, SPAR Пирог с Курицей и Грибами. Dinner: Чеснок, Свекла Вареная. more...
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Losing 4.2 kg a Week
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