Weigh In record (no journal entry) for 24 July 2019
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.32g | Prot: 32.64g | Carbs: 88.35g.
Breakfast: Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Kırmızı Domates, Yörsan Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Çoban Salatası, Şehriye Çorbası. more...
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Losing 0.9 kg a Week
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Ikraysun.49's Weight History
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