catherine.gottin's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

49.8 kg Lost so far: 3.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

972 kcal

Fat: 48.05g | Prot: 74.41g | Carbs: 54.24g. Breakfast: Bombbar Протеиновый Батончик Пудинг, Adrenaline Rush Энергетический Напиток, Сыр Режано с Плесенью, Куриное Филе. Lunch: Велес Филе Куриное Нежность, Греческий Салат. Dinner: Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон". more...

1366 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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catherine.gottin's Journal, 24 Jul 19

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catherine.gottin's Weight History