Weigh In record (no journal entry) for 24 July 2019
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90 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.38g | Prot: 26.56g | Carbs: 176.66g.
Breakfast: Marmelat, Zeytin, Domatesler, Pide Ekmeği, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Nutella Nutella. Dinner: Karpuz, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Beyaz Ekmek. Snacks/Other: Yaşam Yağlı Gevrek, Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, Ülker Metro, Ülker Metro. more...
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Losing 0.6 kg a Week
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Fatihcan70's Weight History
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