Weigh In record (no journal entry) for 24 July 2019
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 40.65g | Prot: 54.79g | Carbs: 15.03g.
Breakfast: Слобода Цезарь Соус, Великолукский Мясокомбинат Окорок Тамбовский, Помидоры, Магнит Сыр Мраморный 45-50%, Хлеб. Dinner: Жареное Филе Свинины. more...
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Losing 7.7 kg a Week
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shimmer1988's Weight History
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