Rikkie001's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

120 kg Lost so far: 5.3 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1935 kcal

Fat: 75.20g | Prot: 51.72g | Carbs: 164.21g. Breakfast: Colruyt Everyday Salami met Look, Maredsous Smeerkaas, Bruine Boterham. Lunch: Boni Yoghurt op Griekse Wijze. Dinner: Aldi Koude Schotel met Ham. Snacks/Other: Aldi Madeleine, Sangria, Tripel Karmeliet Bière Spéciale Blonde . more...

3469 kcal

Exercise: Reading - 2 hours, Swimming (moderate) - 10 minutes, Shoveling - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rikkie001's Journal, 24 Jul 19

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Rikkie001's Weight History