Weigh In record (no journal entry) for 24 July 2019
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53.4 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 1.74g | Prot: 16.15g | Carbs: 91.65g.
Breakfast: Яблоко, Персики, Ячневая Каша на Воде. Dinner: Банан, Био Баланс Творог Мягкий 0.2%, Персики. more...
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Losing 2.8 kg a Week
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